Introductory Meditation Workshop
Mon, Mar 18
|Toronto
Introduction to Anapana - a simple but powerful technique to raise your self-awareness by leveraging the natural breath. Organized by George Brown College Student Life.
Time & Location
Mar 18, 2024, 4:00 p.m. – 5:30 p.m. EDT
Toronto, 51 Dockside Dr, Toronto, ON M5A 1B6, Canada
About the event
Anapana is a simple but powerful technique for the cultivation of self-awareness. It leverages the natural breath - the bridge between the consciousnes and the subconscious mind - to redirect attention from external distractions to the centre of our beind. This allows us to live a self-examining and self-determining life, and therefore a free and worth-living life… according to some philosophers.
Leanna Chan is a philosophical councellor dedicated to promoting a peaceful and meaningful way of life through self-examination and self-determination. She believes that a philosophical approach to life is especially important to those who sort to live in harmony among diversity and those who wish to navigate uncertainty with wisdom. She has been a Vipassana meditator for 5 years.