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Sun, Apr 14

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Online Workshop

Introductory Meditation Workshop (Online)

Introduction to Anapana - a simple but powerful technique to raise your self-awareness by leveraging the natural breath.

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Introductory Meditation Workshop (Online)
Introductory Meditation Workshop (Online)

Time & Location

Apr 14, 2024, 9:00 a.m. – 10:30 a.m. EDT

Online Workshop

About the event

Anapana is a simple but powerful technique for the cultivation of self-awareness. It leverages the natural breath - the bridge between the consciousnes and the subconscious mind - to redirect attention from external distractions to the centre of our beind. This allows us to live a self-examining and self-determining life, and therefore a free and worth-living life… according to some philosophers.

Leanna Chan is a philosophical councellor dedicated to promoting a peaceful and meaningful way of life through self-examination and self-determination. She believes that a philosophical approach to life is especially important to those who sort to live in harmony among diversity and those who wish to navigate uncertainty with wisdom. She has been a Vipassana meditator for 5 years.

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