Designed for those who wish to establish a habit of daily meditation. For 30 days I'll be meditating with you every morning. On the weekend we'll do a sharing session to reflect on the week's practice. There is an optional cost as an incentive. Maximum number of participant = 10.

Introduction to Anapana - a simple but powerful technique to raise your self-awareness by leveraging the natural breath.

Introduction to Anapana - a simple but powerful technique to raise your self-awareness by leveraging the natural breath.

Introduction to Anapana - a simple but powerful technique to raise your self-awareness by leveraging the natural breath.